![]() ![]() Take a few seconds to figure out how you’ll stay on track without taking in too many calories. Create a Pla n: Select an idea above or add your own to map out a plan before you attend a party, go to a bar or restaurant, or unwind with a drink at home.You can feel proud and in charge of your choices with no need to nurse a hangover the next morning. Nurse a mocktail and revel in the company of those around you. Enjoy the Party: Alcohol doesn’t have to be part of social events to make them fun.That will help you keep each drink to 100 calories or less. Or enjoy liquor with a no-calorie mixer like seltzer or diet soda. Lighten It Up: Save on calories by choosing light beer instead of regular.Try having a glass of water between alcoholic drinks so you can stay hydrated ― and satisfied. The slower you drink, the longer you can enjoy that beverage. Go Slow and Steady: Practice mindful drinking.Go with the one you love and skip the ones you just like. ![]() For instance, make restaurant entrées the star of the show, and invite just one guest star: an appetizer, a drink, or a dessert. ![]() Make Compromises: When enjoying alcohol at a meal or social event with food, it’s best to make simple trade-offs to keep your calories in check for that meal.Now that you know how alcohol measures up to food, let’s look at real-life strategies to stay on track while enjoying alcohol as part of your healthy lifestyle. 5 Rums and Cola (1.5 oz rum and 4 oz cola) = 725 calories, or a slice of Pumpkin Cheesecake from Cheesecake Factory.1 Rum and Cola (1.5 oz rum and 4 oz cola) = 145 calories, or 1.5 oz of cheese.5 Vodkas with Club/Diet Soda (1.5 oz vodka) = 450 calories, or 2 medium slices of cheese pizza.1 Vodka with Club/Diet Soda (1.5 oz vodka) = 90 calories, or 1 small banana.5 Long Islands (8 oz) = 1,375 calories, or a Big Mac with large fries and 8 Chicken McNuggets.1 Long Island (8 oz) = 275 calories, or 5 small apples.5 Margaritas (10 oz) = 2,325 calories, or 12 Subway Chocolate Chip Cookies.1 Margarita (10 oz) = 465 calories, or about 7 snack size Kit Kat bars.1 Bottle of Wine (26 oz) = 630 calories, or a whole lunch portion of spaghetti with meat sauce at the Olive Garden.1 Glass of Wine (6 oz) = 125 calories, or 1¼ cups of green grapes.5 Lagers (12 oz) = 900 calories, or 5 glazed donuts.1 Lager (12 oz) = 180 calories, or 18 regular potato chips.5 Light Beers (12 oz) = 500 calories, or one McDonald’s Quarter Pounder with Cheese.1 Light Beer (12 oz) = 100 calories, or 20 M&M’s candies.the calories in common sweets and treats. Here’s a quick comparison to show you the calories in common alcoholic drinks vs. When we take in calories that don’t give us any nutrients, we’re not getting a very good bang for our nutritional buck.Īlcohol is a big source of calories. A mouthwatering blend of salty, sweet and sour, our Margarita is crafted with Mean Mule American Agave spirit. But it’s better when those calories come with the good stuff: vitamins, minerals, and nutrients. That’s not always a bad thing! Our bodies need calories to fuel our everyday lives. Any duplication or distribution of the information contained herein is strictly prohibited.Most foods and drinks naturally come with calories. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. Links to other sites are provided for information only – they do not constitute endorsements of those other sites. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Calorie count - alcoholic beverages BEVERAGEĪ.D.A.M., Inc. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each. If you find you are having trouble cutting back on alcohol, talk with your health care provider. Cocktails mixed with soda, juice, cream, or ice cream can have especially high calorie counts. ![]() Watching how much you drink can help you lose weight or maintain a healthy weight. Most alcoholic drinks have little to no nutritional value. Going out for a couple of drinks can add 500 calories, or more, to your daily intake. Alcoholic beverages, like many other drinks, contain calories that can add up quickly. ![]()
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